Know Your Stress Score

A scientifically validated screening tool. There are no right or wrong answers — just your honest reflections.

3 minutes

10 questions

100% free

EVERYDAY CALM & CLARITY · EQUAROOTS™

*Informational screening tool only — not a medical diagnosis.

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Question 1

How often have you been upset because of something that happened unexpectedly?

Question 2

How often do you feel unable to control the important things in your life?

Question 3

How often have you felt nervous and stressed in the last month?

Question 4

How often have you felt confident about your ability to handle your personal problems?

Question 5

How often have you felt that things were going your way?

Halfway there — keep going!

Question 6

How often do you feel that you could not cope with all the things that you had to do?

Question 7

Have you been able to control irritations in your life recently?

Question 8

How often have you felt that you were on top of things in the past 30 days?

Question 9

How often have you been angered because of things that were outside of your control?

Question 10

How often have you felt difficulties were piling up so high that you could not overcome them?

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