SLEEP
EquaRest Sleep Support Gummies – 5mg Melatonin, Ashwagandha & Chamomile ( ~30 Count)
Rs. 499.00EquaRest Strawberry-Flavoured Gummies EquaRest brings together melatonin, chamomile, ashwagandha extract, v...
Everyday calm
& clarity.
Doctor-backed supplements for sleep, focus and gut.
Co-founded by Dr. Radha DangaichMD Psychiatry, NIMHANS
Three products.
One calm routine.
For your nights, your days and your gut.
FOCUS
EquaFocus — Clean Energy & Focus Mints |Pack of 10 Chewable Tablets
Rs. 249.0050mg Caffeine + 50mg L-Theanine + B6 + B12 — Supports steady, focused alertness. Peppermint chewable, no ...
GUT
EquaBiome — Stress Smart Probiotics | Berry Blast | 15 Sachets
Rs. 649.00EquaBiome Berry Blast Sachets EquaBiome brings together a three-species probiotic blend, galacto-oligosacch...
BY NIGHT
Calm
by night.
EquaRest: 5 mg melatonin with calming botanicals to help you wind down.
Shop EquaRest
Not just supplements.
Our doctors, too.
EquaRoots is co-founded by Dr. Radha Dangaich, MD Psychiatry (NIMHANS). When sleep, stress or focus need more than a supplement, speak to our doctors privately, online.
1,000+ people helped to sleep better
How a consultation
works.
-
01
Book a slot
Pick a time that suits you. It takes a minute.
-
02
Talk one-on-one
A private video call with one of our doctors, from home.
-
03
Leave with a plan
Clear next steps for sleep, stress or focus. Supplements only if they help.
Notes from
our doctors.
All articles
SLEEP · CAFFEINE
Is your 4 PM coffee keeping you up at night?
About half its caffeine can still be in your system at bedtime.
Read SLEEPTaking magnesium but still awake at 1 AM?
Why relaxing the body is only half of falling asleep.
Read MENTAL HEALTHWhen does poor sleep need a doctor?
Signs it's time to talk to someone, not just try another supplement.
Read